http://crossfitsouthie.com/tabata-all-you-can-handle

Strength
Low Bar Back Squat
3-3-3-3-3 <=== 175

WOD
Tabata Thrusters (95,65) <=== 4
Rest 1 minute
Tabata sit-ups <=== 8
Rest 1 minute
Tabata chest to deck push-ups <== 8
Rest 1 Minute
Tabata toes to bar <== 5

Level 2 (75,55) <===
Level 1 (65,35)

Your score is the sum of your lowest round for each tabata interval.