Except there is no clock and you thought I said Toboggan.

6 stations. 2 exercises per station. Alternate back and forth 5 times each before switching stations.
Timer is the Partner banded backwards pull station (or equivalent clock time if station is empty)

1. This is timer Green Band Backwards Partner Pull (4-5 lengths West, 6 lengths East = time everyone else is working.) Partners switch and everyone switches exercise.
   [[[Can also be single person static backwards high knees, band wrapped around upright for time]]]
2. Ab wheel <-----> Plank Walk Outs
3. Lateral Hurdle Hops/Shuffles <------> Hands on Bench Hops/Jumps
4. TRX Skater Lunge (watch out for banded pull team) <------> TRX Bicep Curl/Tricep Ext
5. Mini Band Clamshells <--------> Mini Band Bicycle Crunch
6. Bench Nordic Hamstring Curl (heels hooked under dumbbell rack) <---------> Bench Sit-ups (feet hooked under dumbbell rack, bum off edge of bench)

Full Class with Warm-up