TABATA X4 & 100 STOH Workout
Warm up: 2-3 rounds
20 ski jump
20 x-jump
3-6 inch worm + push up
6-10 STOH
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4x tabata
8x20s/10s
1) push up
2) hollow hold
3) superman hold
4) up& down
rest 1-2min between movements
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100 STOH
every time you break the set 10 hop over DB/KB
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Fitness
60 STOH
every time you break the set 10 hop over DB/KB
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