TABATA x 4 + Hang clean & jerks Workout
Warm up: 2-3 rounds
15 jumping jack
10 superman
10 air squat
10 hang clean&jerk
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4x tabata
1) superman hold
2) plank hold
3) wall sit
4) up & down
*
Tabata is: 8 rounds 20s ON / 10s OFF
*
For time:
50 hang clean+jerk
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