WODconnect

KOTITREENI: TABATA x 4 Workout

Warm up: 2-3 rounds
20 ski jump
20 x-jump
3-6 inch worm + push up
*
4x tabata
8x20s/10s
1) push up
2) hollow hold
3) superman hold
4) up& down
rest 1-2min between movements