Tabata Wall Ball Shots + Annie Workout
Pre-WOD:
Work up to a heavy 3 rep max Back Squat- worked up to 255
WOD :
8 rounds Tabata Wall Ball Shots (20/14#): Record minimum round of reps-10
-10 second rest-
For Time: "Annie"
50-40-30-20-10
-II Unders
-Sit Ups
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