uesday

3 Rounds of

600m Run 2min rest exactly. Score is time for all 3 with rest

Rest 5 Minutes

Metcon: Tabatas!!!! Continuous clock for 12 minutes

Tabata #1

-Hallow Rocks

-Burpees

Tabata #2

-Butterfly sit ups

-Split Jumps

Tabata #3

-suitcase sit ups

-Walking KB Lunges

Score: Time/Reps