Tabata Times Workout
3 x Tabata:
- Tabata shoulder press (50 % of your shoulder press 1RM)
- Tabata alternating hollow hold + hollow rock
- Tabata Push up / Tabata ring dip
One tabata is 8 intervals of 20 sec work + 10 sec rest, taking 4 minutes to complete.
In total, this workout takes 12 min to complete.
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