Tabata Thrust and Pull Workout
Pre-WOD
4 X 8 Front Squat (115#)
WOD
8 Rounds of Tabata each, alternating:
Dumbbell Thruster (45/25#)
Pull Ups
Post: L-Sit Practice
(3) rounds of (10) 20# Wall Balls and (5) strict pullups for warm up. Used #115 for Front Squat. 35# DB for Thrusters. Lowest rep 4 thrusters / 5 pullups.
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