Tabata This! Workout
Tabata Row (for calories)
Tabata Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
8 intervals of 20 seconds of work followed by 10 seconds of rest with 1 minute of rest between each exercise. Tabata score is the least number of reps performed in any of the eight intervals.
Unit for the row is “calories”.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!