Tabata This Workout
Score is posted in Minutes because any other field wouldn't work to save. ARGH.
Tabata Row ...6
Rest 1 minute
Tabata Squat ....11
Rest 1 minute
Tabata Pull-up ....3
Rest 1 minute
Tabata Push-up ....8
Rest 1 minute
Tabata Sit-up .....13
Total 41
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!