Tabata Tednesday Workout

No more than 3 per station:
Plyo Pushup
TRX Credit Card Squat Hop (ninja quiet)
DB Curl-to-press (m-30, w-20)
Prisoner Lunge Pulse (switch legs each set)

20s on:10s off
6 sets per exercise (all 6 at one exercise before you switch)

Time left= bonus tabata sets of burpees

12min workout

18min