Tabata Style Workout
4 rounds:
20sec: 10m Shuttle Run
10sec: rest
20sec: High Box Jump
10sec: rest
2min rest:
4 rounds:
20sec: Split Jump (alternate)
10sec: rest
20sec: Double KBS (eyelevel)
10sec: rest
2min rest:
4 rounds:
20sec: TTB
10sec: rest
20sec: Push-Up
10sec: rest
RPE 3-5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!