Tabata Run (6 Rounds) Workout
Skill
5 minutes of Static HS Practice
5x5 Strict Weighted Handstand Pushups 10kg (90s rest)
Endurance
"Tabata Run" (6 Rounds)
Six rounds of:
20 seconds of Max Effort Running
10 seconds of Rest
At my sixth rest period a dog started chasing me and the workout was ruined.
The adrenaline really helped me run fast though.I think the dog will be useful if I run into him on my Mile Run Time Trial on Saturday.
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