Tabata Row Workout
Strength
Front Squat- Heavy 3 - 83 lbs
Jerk- Heavy 3 - 68 lbs
Pull Ups – 3x max reps or 3rm weighted pull ups - 7, 8, 6 with green and blue band
Wod
Tabata Row
*Men 1000m, Female 850m
*Perform 1 burpee for every 5 meters below 1000 meters.
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