Tabata Row Workout
Strength
Front Squat- Heavy 3
Jerk- Heavy 3
Pull Ups – 3x max reps or 3rm weighted pull ups
Wod
Tabata Row
*Men 1000m, Female 850m
*Perform 1 burpee for every 5 meters below 1000 meters.
88lbs Front Squat
78lb Clean and Jerk
Pull Ups Green and red band
10-13-9
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