Tabata Row Workout
Warmup:
250m row at moderate pace (2:00/500m)
10 x 30w/30r
For Watts
401
425
433
441
441
425
433
425
425
509 (really emptied the tank here)
Avg 436W 37spm
Goal was to stay above 400, so pleased with my conditioning right now since I haven't been rowing much. Felt bad about pigging out today and this did the trick.
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