WODconnect

Tabata Mix: Row and Kipping Pull-Up Workout

Tabata Row
Rest 1 minute
Tabata Kipping Pull-Up
Rest 1 minute
Tabata Star Hold (alternate sides each 20s)

  • Score is the total reps performed in the row and kipping pull-up. Unit for the row is calories. Star hold not scored.
  • Scaling for kipping pull-up is alternating between chin over bar hold and hanging hold.