Warm Up:
2 Rounds of:
–3 min prac­tice of Dbl Unders
–2 min sit ups
–1 min squats

Work: Tabata Mash Up
Com­plete 3 Rounds of -
16 Rounds of 20sec work / 10sec rest
alter­nat­ing between:
Wall Balls
Burpees
REST 3min. pre­cisely between rounds