Tabata intervals (main site Tuesday 171107) Workout
- Tabata back squats, 95 lb.
- Rest 1 minute
- Tabata L-sit
- Rest 1 minute
- Tabata ring rows
- Rest 1 minute
- Tabata handstand hold
- Rest 1 minute
- Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
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