Tabata Intervals (14min) Workout
12 x 20sec ON / 10sec OFF (6 min):
A) Barbell High Pulls 20/15kg
B) Barbell Bicep Curls 20/15kg
C) Bicycle Crunches
- Alternate btw A, B and C
Rest 2:00
12 x 20sec ON / 10sec OFF (6min):
A) Hollow rocks
B) Superman Rocks
C) HS Hold
- Alternate btw A, B and C
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