Tabata Galore Workout
Strength
Back Squat
Every 30 seconds for 4 minutes complete 2 Back Squats at 75% of 1rep max- 225
Conditioning
“Tabata”
• Row for Calories- 64
• Double Unders- 195
• Hand Release Push-ups- 50
• Slam Ball- 50 reps with 35 lb ball
Score is total reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!