Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-balls 20pd (Reps)
Sumo deadlift high-pull 75pd
Box Jump 20″ box (Reps)
Push-press 75pd (Reps)
Row (Calories)

There is no additional rest between exercises.
Each exercise is scored by the lowest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.