WODconnect

Tabata Dead Lifts and Box Jumps Workout

Pre-WOD:
10 Turkish Get Ups with each hand #15
5X2 Dead Lift #225

WOD:
Tabata DL/Box Jump > 8 total rounds (4 each)
--20 seconds on/10 secounds off -Dead Lift weight 80% of 2 rep max
--record low round for each: 3/6

Post WOD:
4 total minutes of Plank