Tabata Awesomesauce Workout
Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:
- Air Squats
- Ring Push-Ups -modified with ring push-ups on knees
- Box Jumps
- Shoot-Throughs -modified last 3 rounds with push-ups on knees, counted 3 for 1
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