WODconnect

Tabata - Atlas Stone Ground to Shoulder (115/75) & DB Step Ups (45s/30s) (20”) Workout

Front Squat (deload)
5-5-5 (40%-50%-60%)
- Did 75 lbs

Part B:
Tabata
8 - rounds - 20/10 - Atlas Stone Ground to Shoulder (75)
8 rounds - 20/10 DB Step Ups (35 lbs

Part C:
3 x 12 GHD Sit Ups (only did 2)