Tabata (#1) Workout
Warm-Up:
400M Run
10 Air Squats
10 Push Ups
10 Sit Ups
Develop Skills:
Deadlift (10x15#s)
SDHP (10x15#s)
Double Unders 1xtwice and 1xthrice
Press and Push Press (10x15#s)
WOD:
TABATA
Airsquats - 8 rds x8
Sit Ups - 7 rds x3
Lunges - 6 rds x4
Skipped the Push Ups (as a group)
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