WoD 1. On the minute for 3 minutes:

3 Squat Cleans
Increase weight each minute from around 60-65% of 1 Rep Max in the first minute to 70-75% in the second minute and 80%-85% in the 3rd minute.

WoD 2. Tabatas

• KB Swings (24/16kg) 8x (20s work + 10s rest)
• 1 min rest
• Wallballs (8/6kg) 8x (20s work + 10s rest)
• 1 min rest
• 7m Shuttle Sprints 8x (20s work + 10s rest)
• 1 min rest
• BF Sit-ups 8x (20s work + 10s rest)
• 1 min rest
• SDHP (24/16kg KB) 8x (20s work + 10s rest)

Lowest score counts, sum the total of all exercises.