"Tabat" Workout
"Tabata"
Sled Push- did 6 reps
rest 1 min.
Floor Wipers (135,95)- did straight leg lifts in 26 reps
rest 1 min.
SDHP (53,35) Did 50 @35lb
rest 1 min.
Lateral skier 20" box-did 66 on a 12" box
rest 1 min.
Push Press (75,55) Did 39 @75
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