A.
5x
12 DB Bench press
12 DB Rows (on bench)

B.
5x
8 Chin-up with vest
8 Dip with vest

C.
3x
10 ”Arnold” press
10 Lateral raises
10 Face pulls (banded)

D.
3x
”21’s” Bicep curl
15 Push-up

E.
3x
Max reps DB bicep curl drop sets (3 drops)
Max reps DB skullcrusher drop sets (3 drops)

F.
Tabata:
V-ups / Flutter kicks