T2Bs, dips, deadlifts and HSPUs (main site Sunday 171210) Workout
Perform 10 rounds of the following, completing as many reps of each exercise as possible
- 30 seconds of toes-to-bars
- Rest 30 seconds
- 30 seconds of dips
- Rest 30 seconds
- 30 seconds of body-weight deadlifts
- Rest 30 seconds
- 30 seconds of handstand push-ups
- Rest 30 seconds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!