T2b skill + Gymnastics Workout
T2B SKILL: (5-10min)
toes to box press back
kip swing
kipping knee/leg lift
knees to chest/knees to armpits
toes to bar
EVERY 1:30 x 8: (alt. A & B)
A)
45s erg @ moderate-hard pace
rest of time: max reps t2b
B)
8-10 DKB hang snatch @ 2x24/16kg
rest of time: max hs walk / wallwalk
-> voimistelu pääosassa!
-> haastavia voimistelu sarjoja, muuten pidä treeni keskitehoisena
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