T2B/Pistols/DUs/Box Jumps Workout
strength
3x5 overhead squats 60kg (3mns b/t sets)
skill
4x5 chest to rings strict pull ups (45s b/t sets)
WOD
For time:
10 T2B 10 PISTOLS 50 DUs 5 BOX JUMPS
10 T2B 10 PISTOLS 40 DUs 4 BOX JUMPS
10 T2B 10 PISTOLS 30 DUs 3 BOX JUMPS
10 T2B 10 PISTOLS 20 DUs 2 BOX JUMPS
10 T2B 10 PISTOLS 10 DUs 1 BOX JUMP
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