T2B, C2BPU, HRPU Chipper Workout
Buy-in: 5/3/1 Press, Cyc 4, wk3
120x5, 135x3, 150x1+ (5)
WOD:
For Time:
800m Run
30 Toes to Bar
40 Chest-to-Bar Pull Ups
50 Hand Release Push Ups
800m Run
17:26 Rx'd
Cash out: Work on a weakness
3x10 alternating leg pistols (5 each leg)
-did 1st 2 sets with med ball, heel on mat, toe on concrete
-last set w/o med ball
3x10 unbroken thrusters @95#
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