T-Nation Overhead / Squat Complex Workout
Overhead Press Star Complex - 4 Rounds
Top-half Seated Overhead Press - reps 5 (Smith Machine - 70# / 80# / 80# / 70#)
Standing Military Press - reps 5 (95# / 85# / 85# / 85#)
Barbell Push Press - reps 5 (95# / 85# / 85# / 85#)
Kettlebell Thrusters - reps 10 (40#)
Feet elevated push-up - reps 10
Squat Star Complex - 3 Rounds
Top-half Squat - reps 5 (185#)
Front Squat - reps 5 (135#)
Hang Clean - reps 5 (115#)
Kettlebell Jump Squat - reps 10 (20#)
Vertical Jump - reps 10
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