🍾🥂🍾 Szilveszteri Madness 🍾🥂🍾

TEAMS OF 4
00:00-12:00

🎆In 12 mins :
2025m row/ski/run/ bike2x ( echo=130/110cal)
P1: machine
P2+P3+P4 : bar hang/front squat bottom hold/ HS hold
You must go through each movement at least once! If any of the three loses position, stop the machine! Switch as desired!

Remaining time : as a team, max rep Power Clean@80/55kg

12:00-15:00 REST

15:00-35:00

🎇Amrap 20 mins (Waterfall style)
25 partner wall ball over rack (P1+P2)
25 Syncro USA swing (P3+P4)
25 partner anchored wall ball sit up (P1+P2)
Wallball (P3+P4)
Swing (P1+P2)
Sit up (P3+P4)
…etc…

35:00-38:00 REST

38:00-69:00

🎆EMOM 31 mins
Min 1: 12 box jump @60/50cm - P1
Min 2: 12 STOH@43/30kg - P2
Min 3: 12 T2b - P3
Min 4: 12 alt. Dumbell Snatch@22,5/15kg - P4
Rotate team members each minute until the EMOM is complete!

💙🧡HAPPY NEW MAYFLY YEAR!🧡💙