Syysbiletreeni Workout
Teams of 3
1 works, 1 holds, 1 rests
AMRAP 12
16 Wall ball
20 KB swing
15 Goblet squat
(Hand stand)
REST 3
AMRAP 12
15 Push press
20 Burpee over line
15 Pull up
(Plank)
REST 3
AMRAP 12
15 Push up
20 Alt. db snatch
15 V-up
(KB front rack hold)
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