Syypää sun hymyyn. Workout
Amrap 45.
Easy/ Moderate pace!
Split as needed.
2k bike
1k ski
2k row
Tee seuraava osio treenin aikana haluamassasi kohdassa.( Ei tarvitse tehdä putkeen kierroksia):
4 Rounds
2x Squat clean and jerk ( 80-90% from 1RM clean&jerk)
4x High box jump
6x Bar over burpee
If time remain do:
Amrap
100m run + 10 Squat jumps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!