Swawls and Swows Workout
10 Swings : 10 Leopard Crawls
15 Swings : 15 Leopard Crawls
10 Swings : 10 Inverted rows
15 Swings : 15 Inverted rows
Half class starts with swings and rows other half with swings and crawls Then overlap as needed first come first serve on inverted rows
** Make sure class is set up to give space for swings.
** each crawl rep = 2 steps forward two steps backwards
11 minute ARMAP
15 minutes
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