Swole EMOM Workout
36 Min EMOM
Alternate;
1. 30-50 DU's
2. 10 Dips
3. 10 bicep curls 30/20kg + 10 hollow rocks
4. 1-3 rope climbs
5. 10 strict T2B
6. 10-15 push ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!