Swinging into Friday Workout
On the minute
Minute 1 - 5
2H swing 10 - 15 reps
Minute 6 - 8
GSQ 8 - 12 reps
Minute 9 - 10
Goblet reverse lunge 8 - 12 reps
Minute 11 - 15
2H Swing 15 - 20 reps
Minute 16 - 18
GSQ 12 - 15 reps
Minute 19 - 20
Goblet reverse lunge 12 - 15 reps
Minute 21 - 25
2H Swing 15 - 25 reps
At any point should form be lost swings can be exchanged for deadlifts with good form.
30 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!