WODconnect

Swingin' for the fences Workout

Warm-up with some TGU's- 1 pood, 1.5, 2 pood...sets of 2-3 each hand at each weight.

DU timing/rhythm practice.

5 rounds for time:

1 pood KB swing x15
20 DU's
1.5 pood KB swing x15
20 DU's
2 pood KB swing x15
20 DU's

This was tougher and longer than expected.