Swingers Workout
3 kertaa:
6-9 reps of: kip swing, kip pull down, kipping pull-up. Scaled: kuminauhalla, Kipping ring row
3 kertaa:
6-9 reps: 1 knee raise, 1 half leg raise, 1 t2b.
3 kertaa:
1 controlled rope climb + 5-10 kipping HSPU.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!