Swing Sets Workout
Pre-WOD:
-Work up to a heavy set of: 3 Back Squats & 3 Weighted Pull Ups
75 95 105 115 125 135 145 - dead hang pull ups
For TIme:
35, 25, 15
-KB Swings (#53/35)
-KB Weighted Sit Ups (#53/35)
Rx!
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