Swing Sets Workout
Pre-WOD:
-Work up to a heavy set of: 3 Back Squats & 3 Weighted Pull Ups
For TIme:
35, 25, 15
-KB Swings (#53/35)
-KB Weighted Sit Ups (#53/35)
Post-WOD:
-Alternate Bernch Press until failure and Dumbell Press until failure for 5 minutes (#135/#45)
Back squat: 275
WOD: 4:43
Post-WOD: 75 reps
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