Pre-Wod
OTMEM for 15 minutes
2 power cleans: touch and go
Start heavy and end heavier

For Time
100 KB swings (53/35#)
200 meter run every break

Did alt WOD
21-15-9
GHD
Back ext
then
15-10-5 weighted/unweighted sit-ups with 35# DB

Post
3min plank