Pre-Wod:
OTMEM for 15 minutes
-2 Power cleans: touch and go

WOD - For Time:
-100 KB Swings (53/35)
-200m run for every break on KB Swings

Post WOD:
- 3 Minute Plank

Started with 135# on Power Cleans, and last 5 rounds went up to 155#. PR rep count for me at 155#. Also decided to Rx weight, so another PR for me. All reps good at 53lbs (30, 20, 20, 30). I know these are toys weights for many, so I will pull my proud to accomplish at 44 yrs of age card! Great support today from the 6:30 class.