Swim Practice Workout
Sister Erin helped with technique
Warmup - 25m Free x 4
Kick Practice with board - 100m flutters
10 x 25m - Free
2 on the minute
2 on the 55
2 on the 50
1 min break
2 on 45
2 on 40
2 x 50 Free
Result - Swimming is hard.
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