Every 2 min x 15 (=3 kierrosta/30min)
1) ski @easy pace
2) 10 air squats
10 cossack squats
10 box step ups
3) row @easy pace
4) 30s side plank oik
10s rest
30s side plank vas
10s rest
30s plank hold
5) 30s single unders
10s rest
30s double unders
10s rest
30s reverse single unders