Sweat Box Workout
In teams of 3 for time:
240 KB Halos @ 44#
240 KB Taters @ 53#
240 KB Push Presses @ 53#
Split up each member does 4 rounds of 20 at a time. Each member must complete 7 burpees after each round before the next member starts their round.
Strength:
10 rounds 1:00 work/1:00 rest
4 Squat snatches @ 155# each minute
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!